Latest Posts
- Monday Roundup. Be Unstoppable Today’s workout: DDP Yoga Below The Belt.
- Weekend Update.Friday’s Workout: The very challenging DDP Yoga Double Black Diamond. Saturday: Nothing to see here. Move along. Sunday’s workout: DDP Yoga Diamond Cutter. Two workouts. 1500 calories burned. Not too shabby.
- Progress Pics (Day… Whatever).Let’s get this out of the way right off the top. Today’s DDP Yoga workout is Stand Up. I’ve been working out now for eleven months and I think the results speak for themselves: Not only have I lost almost 120 pounds, but I’m much more flexible than I’ve ever been in my life. My strength and endurance have increased dramatically. On top of all that, I just plain feel better, physically and emotionally. I… Read more: Progress Pics (Day… Whatever).
- Workout… Then Breakfast. But I’ll show the breakfast first (Since it seems that I get more traffic when I post food pics). An English muffin with a vegan breakfast sausage patty, O’Brien style hash browns, and a tofu scramble. All in all, a really good way to refuel after an intense DDP Yoga Fat Burner workout:
- Okay. I missed a day. “You rise. You fall. You’re down and you rise again. What don’t kill ya’ makes you more strong. ” Metallica – “Broken, Beat & Scarred” So, my goal of doing a workout every day in January lasted only six days. I didn’t work out or complete my eating diary yesterday. Oh, whatever shall I do? Shall I wallow in a pit of despair? Shall I give up on the whole thing? Yeah, right. You pick… Read more: Okay. I missed a day.