Progress Pics (Day… Whatever).

Let’s get this out of the way right off the top. Today’s DDP Yoga workout is Stand Up. I’ve been working out now for eleven months and I think the results speak for themselves:  Not only have I lost almost 120 pounds, but I’m much more flexible than I’ve ever been in my life. My… Continue reading Progress Pics (Day… Whatever).

Okay. I missed a day. 

“You rise. You fall. You’re down and you rise again. What don’t kill ya’ makes you more strong. ” Metallica – “Broken, Beat & Scarred” So, my goal of doing a workout every day in January lasted only six days. I didn’t work out or complete my eating diary yesterday. Oh, whatever shall I do?… Continue reading Okay. I missed a day.