Progress Pics (Day… Whatever).

Let’s get this out of the way right off the top. Today’s DDP Yoga workout is Stand Up. I’ve been working out now for eleven months and I think the results speak for themselves:  Not only have I lost almost 120 pounds, but I’m much more flexible than I’ve ever been in my life. My… Continue reading Progress Pics (Day… Whatever).

Four…

As in, day 4 of my 31-day accountability challenge.  So why have I decided to do this? Well, in the first eight  months of my fitness journey, from February to October of 2016, I lost 115 pounds. Since then, my weight has basically held steady. After some soul searching,  I’ve identified two main issues. I have stopped… Continue reading Four…