Okay. I missed a day. 

“You rise. You fall. You’re down and you rise again. What don’t kill ya’ makes you more strong. ” Metallica – “Broken, Beat & Scarred” So, my goal of doing a workout every day in January lasted only six days. I didn’t work out or complete my eating diary yesterday. Oh, whatever shall I do?… Continue reading Okay. I missed a day. 

This is what a plateau looks like…

This graph represents my weight over the last three months. There’s nothing worse than hitting the brick wall. For months, the weight was coming off with ease. Every weigh-in was a small victory over the person I used to be. Now, every ounce seems to be a struggle. Every gain offset by a loss. For… Continue reading This is what a plateau looks like…

What’s Going On?

Nine months ago, I resolved to make a change in my life. I started a fitness journey and along the way I committed to a plant- based diet. I intend for this blog to be a record of that journey and will, hopefully, keep me accountable.