“You rise. You fall. You’re down and you rise again. What don’t kill ya’ makes you more strong. ” Metallica – “Broken, Beat & Scarred” So, my goal of doing a workout every day in January lasted only six days. I didn’t work out or complete my eating diary yesterday. Oh, whatever shall I do?… Continue reading Okay. I missed a day.
As in, day 4 of my 31-day accountability challenge. So why have I decided to do this? Well, in the first eight months of my fitness journey, from February to October of 2016, I lost 115 pounds. Since then, my weight has basically held steady. After some soul searching, I’ve identified two main issues. I have stopped… Continue reading Four…
Day 3 of my 31 day accountability challenge is in the books. So far, I feel really good about what I’ve undertaken. But then again, I have only just begun this challenge. I’ll see how I feel in a week or two. Instead of going right into the workout, I thought I would talk about and… Continue reading Day 3. Energy & Red Hot Core.
Well, it’s the second day of the month-long challenge that I have given myself to work out every day. Today’s DDP Yoga workout was Stand Up. It is a workout that has you (as the name suggests) on your feet the entire time. It focuses on your balance. The problem is that, right now, I… Continue reading Accountability Day 2.
After thinking about the plateau that I talked about in my last post, I’ve come to the realization that I have lost my motivation. Events in my life have taken their toll on me. I also realized that I had no one to be accountable to, and that has hampered my progress. To counter that, I… Continue reading January Accountability Challenge. Day 1