Monday Roundup. 

Be Unstoppable Today’s workout: DDP Yoga Below The Belt.  Advertisements

Weekend Update.

Friday’s Workout:  The very challenging DDP Yoga Double Black Diamond.  Saturday:  Nothing to see here. Move along.  Sunday’s workout:  DDP Yoga Diamond Cutter.  Two workouts. 1500 calories burned. Not too shabby. 

Progress Pics (Day… Whatever).

Let’s get this out of the way right off the top. Today’s DDP Yoga workout is Stand Up. I’ve been working out now for eleven months and I think the results speak for themselves:  Not only have I lost almost 120 pounds, but I’m much more flexible than I’ve ever been in my life. My… Continue reading Progress Pics (Day… Whatever).

Workout… Then Breakfast. 

But I’ll show the breakfast first (Since it seems that I get more traffic when I post food pics). An English muffin with a vegan breakfast sausage patty, O’Brien style hash browns,  and a tofu scramble.  All in all, a really good way to refuel after an intense DDP Yoga Fat Burner workout:

Okay. I missed a day. 

“You rise. You fall. You’re down and you rise again. What don’t kill ya’ makes you more strong. ” Metallica – “Broken, Beat & Scarred” So, my goal of doing a workout every day in January lasted only six days. I didn’t work out or complete my eating diary yesterday. Oh, whatever shall I do?… Continue reading Okay. I missed a day. 

Day 6: Strength Builder.

Day Five.

Today’s workout: Diamond Cutter 2.0