Day 3 of my 31 day accountability challenge is in the books. So far, I feel really good about what I’ve undertaken. But then again, I have only just begun this challenge. I’ll see how I feel in a week or two.
Instead of going right into the workout, I thought I would talk about and show the kinds of things I have been eating. Today, I started the day with a plant-based variation on a traditional English breakfast. (The fact that I am neither traditional nor English notwithstanding. )
A tofu scramble with mushrooms and tomatoes, a vegan breakfast sausage patty, vegetarian baked beans on an English muffin with chao soy cheese, and rounded out with English breakfast tea. Delicious, filling, and completely plant-based.
For today’s workout, I decided to do the beginning workout of the DDP Yoga program, Energy. The workout is a relatively short one at 22 minutes, and since it is designed for beginners, I added an additional abdominal workout at the end. The end result was a pretty decent workout.
Tomorrow, I work on my lower body. See you then.