This is what a plateau looks like…


This graph represents my weight over the last three months. There’s nothing worse than hitting the brick wall. For months, the weight was coming off with ease. Every weigh-in was a small victory over the person I used to be.

Now, every ounce seems to be a struggle. Every gain offset by a loss. For every two steps forward, a step back. It’s frustrating.

I’m sure this happens to everyone at one point or another on their fitness journey, so I’m not giving up. I’ve come too far too quit now.

I just wish I knew what to do.

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2 thoughts on “This is what a plateau looks like…

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